I received my 200-hour teacher training in 2020, just as COVID entered the world. Prior to my training, I have been taking yoga classes since Kayla was born. I have had a practice, that has evolved to a daily practice which has provided me the balance that I need in my life. Some of the posts I hope to cover include:

• Routines
• Mantras
• Breath work
• Poses – activation, technique and posture
• Health/mental/spiritual components
• Teachings
• Musing