I lived in this world a little while, cultivated an education that is both academic and lived. I want to share with you my “how-to’s,” and I want to add a disclaimer, some will be 100% opinion, and others will be related to current research and literature, so you too can live a better life. Topics will include and are not limited to:

• Self-care strategies
• Pain management techniques
• Exercise routines.
• Quick fixes.
• Personal and motivational sharing on how I move through life.